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0 of 8 prompts filled in · All optional
[ 01 ]
[ 01 ]Your AI starting point
What matters and what I’m working toward
A few useful details are enough. Share context, not your whole life.
Your work, responsibilities, interests or values. Leave out identifying details you don’t need to share.
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One goal that matters to you over the next few weeks or months.
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A recurring task, an unclear decision, a lack of time or a skill you want to build.
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[ 02 ]
[ 02 ]Your AI starting point
One useful task
Choose something small enough to try today and useful enough to judge.
For example: a first draft, a comparison, a learning plan or a short list of next steps.
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Set a realistic limit for this first attempt: perhaps 15 minutes today.
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Name the audience, format or outcome that would make this worth your time.
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[ 03 ]
[ 03 ]Your AI starting point
Working agreements
Give your assistant direction. Keep the decisions with you.
For example: ask focused questions, challenge my assumptions, use plain language and suggest useful next steps.
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Describe boundaries without entering the private information itself. The prompt includes approval before sending, publishing or purchasing.
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Your prompt also asks for approval before messages are sent, content is published, purchases are made or external changes happen. These are conversation instructions; review your tool’s permissions separately.
Ready for a first conversation
Your context + starter prompt
Review and edit this, then paste it into the AI assistant you choose. Leave out anything you don’t want that service to receive.
Help me turn the context below into one useful next step. Treat this as a starting conversation, not permission to act on my behalf.
I’m getting started. Ask me what I’m working toward and help me choose one small task to try.
Working agreements:
- Ask focused questions when important details are missing; don’t invent my circumstances.
- Challenge assumptions respectfully and tell me where you are uncertain.
- Use plain language and suggest a manageable next step.
- Keep me in control: show me the exact action or draft and get my approval before sending messages, publishing, purchasing or making changes outside this conversation.
- Use only the information I choose to share. Ask before accessing accounts, files or other private information.
Start by helping me choose one useful task. Ask up to three focused questions, then suggest a small first step I can review.
This prompt updates as you fill in the worksheet. You can edit it directly at any time.